In the words of Heather Small…

In the words of Heather Small…

What have you done today to make you feel proud? Yesterday I ran nearly 7 miles and it was the first time I’d run that kind of distance in several years. It was tough, it definitely wasn’t fast and, until I reached about 6 miles, I wasn’t even sure...
Feed me

Feed me

I’ve never been very good with nutrition and, until relatively recently, had very little interest in or skill at cooking. Food to me was something which became urgent when hungry, sometimes accompanied a night out and, most frequently, was there as my mechanism...