Working with your inner voice

Working with your inner voice

Aug 9, 2016 | Your inner voice

In my opinion, we all have an inner voice. Some people are unaware of theirs and will find the concept bizarre. Others, like me, are very familiar with their internal monologue and may have an awareness of how much influence it can have over them if they let it. My...
TMM book review #4 – The Wisdom of No Escape

TMM book review #4 – The Wisdom of No Escape

Aug 2, 2016 | Book reviews

I can’t remember when or where I first became aware of Pema Chodron, but think I must have been directed to The Wisdom of No Escape, from some kind of article/post on the subject of self-care. I was initially skeptical as, although I’m obviously very...
Daily non-negotiables

Daily non-negotiables

Aug 1, 2016 | Design your life

So, in my last post on the theme of ‘Designing your life’, I’d like to talk about the activities, habits and practices which I believe you’d do well to make a part of your daily routine, particularly at times when you feel like you’re...
Your daily energy quota

Your daily energy quota

Jul 26, 2016 | Design your life

I think I was in a yoga class when I was first introduced to the concept of daily energy and motivation quotas – Cal Wansborough, it was probably you. The idea that each day you wake up in the morning with a unique supply of energy to be used throughout the day...