Start from the bottom-up

Start from the bottom-up

Jan 31, 2018 | Gratitude

This post is inspired by a talk given by Jon Kabat-Zinn, the god-father of mindfulness (link at end), in which he said: “As long as you’re breathing, there’s more right with you than wrong with you”. Breathing, aka being alive, is the most...
How to get back on track

How to get back on track

Jan 24, 2018 | Your toolkit

Good days, bad days. Every one of us is guaranteed to have them all. But things start to get icky, as I well know, when that bad day spreads from one to the next and ends up oozing all over the rest of your week/month/year/life. The skilful trick is in knowing how to...
How to be miserable

How to be miserable

Jan 17, 2018 | Happiness

I love the fact that I’ve seen quite a few people calling ‘BS’ on the media frenzy surrounding ‘Blue Monday’ this week. It’s quite frankly ridiculous that there would be one day of the year when you’re more likely to be...
My clients: the best of 2017

My clients: the best of 2017

Jan 3, 2018 | Reflection

I really enjoy a good old reflection exercise. I’ve already done it for myself for 2017, using my own workbook of course! It helped me acknowledge how much I learnt and how much I grew during 2017. And I thought it would be interesting to the do the same on...