Positive. Mental. Attitude.

Positive. Mental. Attitude.

Those of a certain age may well remember the Persil advert below from 1996 which taught us the power of PMA or Positive Mental Attitude. As well as the importance of not putting your sandwiches in with your sports kit. I vaguely remember some mockery of the PMA...
In the words of Heather Small…

In the words of Heather Small…

What have you done today to make you feel proud? Yesterday I ran nearly 7 miles and it was the first time I’d run that kind of distance in several years. It was tough, it definitely wasn’t fast and, until I reached about 6 miles, I wasn’t even sure...