I know what coaching is………sort of

I know what coaching is………sort of

Jun 13, 2016 | Asking for help

It seems to me that the term “coaching” is being used a lot more these days, but the reality is that, unless you’ve had direct experience of a coaching conversation, then you’re probably not that clear on what it really means, what it feels like to be coached (or to...
That first little leap

That first little leap

Apr 4, 2016 | Starting something new

Anyone who has voluntarily pursued any kind of significant change in life has probably used the beauty of hindsight to notice how the anticipation of the first step you take into the unknown feels ridiculously scary. It warrants much pondering, sleepless nights,...
In the words of Heather Small…

In the words of Heather Small…

Jan 19, 2016 | Mental health, Psychology

What have you done today to make you feel proud? Yesterday I ran nearly 7 miles and it was the first time I’d run that kind of distance in several years. It was tough, it definitely wasn’t fast and, until I reached about 6 miles, I wasn’t even sure...
Shout, shout, get it all out

Shout, shout, get it all out

Oct 1, 2015 | About TMM

366 days ago I was fervorously working at my laptop trying to finish my website and social media pages so that I could launch my little business by the self-imposed deadline of 1 October. Such a giant cliche but, where on earth has that year gone!! Today, I am very...
New year, new you?

New year, new you?

Jan 1, 2015 | Change

Or new year, same wonderful you with the opportunity to achieve whatever you choose in 2015? And the great thing is that this opportunity doesn’t only come around once a year as the date changes from 31st Dec to 1st Jan, it exists for us in every moment of every...