In the words of Heather Small…

In the words of Heather Small…

What have you done today to make you feel proud? Yesterday I ran nearly 7 miles and it was the first time I’d run that kind of distance in several years. It was tough, it definitely wasn’t fast and, until I reached about 6 miles, I wasn’t even sure...
“Who am I?”

“Who am I?”

Nothing. I don’t even exist. At least, that’s what I was recently told at a brilliant lecture on meditation, mindfulness and neuroscience. Apparently, any physicist will tell you that we’re all just waves of energy floating around the universe – as individuals...