Ready to embrace your dark side?
I hope you won’t be disappointed, but this post isn’t about Star Wars. Instead, it’s all about the fact that every one of us has a dark side and how we’d probably feel much better about ourselves if we could find a way to both accept and...
Where are you living? The past, the present or the future?
A lot of the people I work with (including myself, I am of course my own most challenging client!) spend a lot of time with their heads and their attention somewhere other than right here, right now in the present moment. Some minds are regularly drawn into the past,...
Book review – Constructive Living by David K. Reynolds
I’m not sure how I came across this book, Constructive Living by David K. Reynolds, most likely the fantastic podcast that is The One You Feed. But when I was looking for something interesting but not too voluminous to take on holiday recently, it called to me from...
What if you don’t have to?
If you’re anything like me (which I suspect you might be if you’re reading this) then you’ll occasionally find yourself creating expectations for yourself and the way you think you should be living your life. Sometimes we consciously set these...
Hey I'm Hana. The lovely stranger that wants to help you with your thinking. I find writing cathartic. I hope you enjoy reading the musings that I post here as much as I've enjoyed writing them. If you do, then please share my meandering wisdoms with others or let me know, I'd love to hear from you.