How to get back on track

How to get back on track

Good days, bad days. Every one of us is guaranteed to have them all. But things start to get icky, as I well know, when that bad day spreads from one to the next and ends up oozing all over the rest of your week/month/year/life. The skilful trick is in knowing how to...
Ready to embrace your dark side?

Ready to embrace your dark side?

I hope you won’t be disappointed, but this post isn’t about Star Wars. Instead, it’s all about the fact that every one of us has a dark side and how we’d probably feel much better about ourselves if we could find a way to both accept and...
Making friends with your inner voice

Making friends with your inner voice

So, in my last post, I introduced you to two of my inner voices…..Winston and Winnie. Now, in this post, I’d like to give you some tips to help you identify your own inner voice(s) if you haven’t done so already, some ways in which you can work in...
Working with your inner voice

Working with your inner voice

In my opinion, we all have an inner voice. Some people are unaware of theirs and will find the concept bizarre. Others, like me, are very familiar with their internal monologue and may have an awareness of how much influence it can have over them if they let it. My...