Are forgiving & forgetting really the only options we have?

Are forgiving & forgetting really the only options we have?

On Sunday, I found myself in a position where I was neither able to forgive nor forget. Nothing major had happened. My brain had just fixated itself on a couple of things which had been said, done, not said and not done by a tiny minority of people in my life. I...
Shout, shout, get it all out

Shout, shout, get it all out

366 days ago I was fervorously working at my laptop trying to finish my website and social media pages so that I could launch my little business by the self-imposed deadline of 1 October. Such a giant cliche but, where on earth has that year gone!! Today, I am very...
New year, new you?

New year, new you?

Or new year, same wonderful you with the opportunity to achieve whatever you choose in 2015? And the great thing is that this opportunity doesn’t only come around once a year as the date changes from 31st Dec to 1st Jan, it exists for us in every moment of every...