Where are you living? The past, the present or the future?
A lot of the people I work with (including myself, I am of course my own most challenging client!) spend a lot of time with their heads and their attention somewhere other than right here, right now in the present moment. Some minds are regularly drawn into the past,...
You can’t do everything but you can do something
This post is all about the expectations we set for what we can achieve in the finite time that we have – often unrealistically high and regularly resulting in feelings of frustration and ‘not good enough’. It’s been inspired by various...
Can I be ok with things just being ‘good enough’?
I don’t consider myself to be a perfectionist. Probably because that would surely infer that much of what I do ends up perfect. And it definitely doesn’t. However, I’ve recently come to realise that I DO have a real problem with just allowing things...
Find your balance
As part of the July theme of ‘Designing your normal, but very best life’, I’d like to talk about balance. Quite often when you’re feeling a bit out of sorts, sometimes seemingly for no particular reason, there’ll have been something going...
Hey I'm Hana. The lovely stranger that wants to help you with your thinking. I find writing cathartic. I hope you enjoy reading the musings that I post here as much as I've enjoyed writing them. If you do, then please share my meandering wisdoms with others or let me know, I'd love to hear from you.