How to get back on track

How to get back on track

Good days, bad days. Every one of us is guaranteed to have them all. But things start to get icky, as I well know, when that bad day spreads from one to the next and ends up oozing all over the rest of your week/month/year/life. The skilful trick is in knowing how to...
How to be miserable

How to be miserable

I love the fact that I’ve seen quite a few people calling ‘BS’ on the media frenzy surrounding ‘Blue Monday’ this week. It’s quite frankly ridiculous that there would be one day of the year when you’re more likely to be...
My clients: the best of 2017

My clients: the best of 2017

I really enjoy a good old reflection exercise. I’ve already done it for myself for 2017, using my own workbook of course! It helped me acknowledge how much I learnt and how much I grew during 2017. And I thought it would be interesting to the do the same on...
Reflect & Grow – Part Two

Reflect & Grow – Part Two

To follow on from my pre-xmas post which encouraged you to take a bit of time to reflect on 2017, now we’re ready to look forward. Into the exciting and unknown depths of what 2018 may have in store for us. If you’re ready to take responsibility and make...
Reflect & Grow – Part One

Reflect & Grow – Part One

A different kind of post for you today. An exercise for you to do, which encourages you to take a bit of time to reflect on the experiences that you’ve had in 2017 before you rush ahead with making plans and thinking about what you may want to achieve in the...