Jan 24, 2018 | Your toolkit
Good days, bad days. Every one of us is guaranteed to have them all. But things start to get icky, as I well know, when that bad day spreads from one to the next and ends up oozing all over the rest of your week/month/year/life. The skilful trick is in knowing how to...
Dec 22, 2016 | Feeling good
Most of us are right in the middle of the craziest, busiest, most stressful, mulled wine and mince pie infused time of the year. Left to our own devices we go into survival mode in the hope that we have some chance of getting everything done, making everyone else...
Sep 2, 2016 | Your inner voice
So, in my last post, I introduced you to two of my inner voices…..Winston and Winnie. Now, in this post, I’d like to give you some tips to help you identify your own inner voice(s) if you haven’t done so already, some ways in which you can work in...