LOST: anyone seen my purpose?

LOST: anyone seen my purpose?

As I mentioned in my opening post for this month, purpose can be an elusive beast. Sometimes the more we want it, the more we search for it, the more difficult it becomes to find. The reality is that you don’t actually have to look very far to find purpose....
What ‘Purpose’ means to me

What ‘Purpose’ means to me

During some of the darker days of my experience of depression, I’d spend hours ruminating the question….‘What is my purpose?’. At that time, the enquiry went far deeper than what I should be doing for work. although that was a bother too. It...
6 top tips for harnessing your power within.

6 top tips for harnessing your power within.

September at The Mental Movement (albeit this is technically being published in October) has been all about Awareness. I’ve already discussed how our experience of life can be improved by sharpening our internal senses, getting to know ourselves a bit better and...
Your daily energy quota

Your daily energy quota

I think I was in a yoga class when I was first introduced to the concept of daily energy and motivation quotas – Cal Wansborough, it was probably you. The idea that each day you wake up in the morning with a unique supply of energy to be used throughout the day...
I know what coaching is………sort of

I know what coaching is………sort of

It seems to me that the term “coaching” is being used a lot more these days, but the reality is that, unless you’ve had direct experience of a coaching conversation, then you’re probably not that clear on what it really means, what it feels like to be coached (or to...