The damage we do to our wellbeing when we’re too focused on fitting in
Other people are undoubtedly our lifeblood – without them, we’d find it a heck of a lot harder to feel loved, appreciated, supported, entertained, inspired and our experiences of life would be a lot less enjoyable without others to share them with. We think other...
Which of these things is holding you back from feeling good enough?
I’m back!! As many of you will know, I chose to take July and August off from my regular writing in order to make space – in my diary and in my head – to get really clear about the specific flavour of coaching work that I want to be doing. Many of you will also...
Start from the bottom-up
This post is inspired by a talk given by Jon Kabat-Zinn, the god-father of mindfulness (link at end), in which he said: “As long as you’re breathing, there’s more right with you than wrong with you”. Breathing, aka being alive, is the most...
How to be miserable
I love the fact that I’ve seen quite a few people calling ‘BS’ on the media frenzy surrounding ‘Blue Monday’ this week. It’s quite frankly ridiculous that there would be one day of the year when you’re more likely to be...
Hey I'm Hana. The lovely stranger that wants to help you with your thinking. I find writing cathartic. I hope you enjoy reading the musings that I post here as much as I've enjoyed writing them. If you do, then please share my meandering wisdoms with others or let me know, I'd love to hear from you.