May 17, 2017 | Awareness, Design your life, Mindset
This post is all about the expectations we set for what we can achieve in the finite time that we have – often unrealistically high and regularly resulting in feelings of frustration and ‘not good enough’. It’s been inspired by various...
Dec 22, 2016 | Feeling good
Most of us are right in the middle of the craziest, busiest, most stressful, mulled wine and mince pie infused time of the year. Left to our own devices we go into survival mode in the hope that we have some chance of getting everything done, making everyone else...
Jul 13, 2016 | Design your life
As part of the July theme of ‘Designing your normal, but very best life’, I’d like to talk about balance. Quite often when you’re feeling a bit out of sorts, sometimes seemingly for no particular reason, there’ll have been something going...