Start from the bottom-up

Start from the bottom-up

This post is inspired by a talk given by Jon Kabat-Zinn, the god-father of mindfulness (link at end), in which he said: “As long as you’re breathing, there’s more right with you than wrong with you”. Breathing, aka being alive, is the most...
A story about how I became a remarkably introverted extrovert

A story about how I became a remarkably introverted extrovert

As a child, I was most definitely an extrovert. I talked A LOT. I loved being the centre of attention. I wanted to be top of the class. I was delighted to be on stage. I liked my name being called out. I enjoyed being watched by other people (that sounds creepy but I...
Ready to embrace your dark side?

Ready to embrace your dark side?

I hope you won’t be disappointed, but this post isn’t about Star Wars. Instead, it’s all about the fact that every one of us has a dark side and how we’d probably feel much better about ourselves if we could find a way to both accept and...