Awareness is everything, yet achieves nothing without action
My favourite types of insight are those which come from my clients and go on to inspire some kind of new thinking within me. Bizarrely, it often happens that over the course of a few weeks a little theme will crop up that makes me realise “Hey, there’s...
What to do when the night-time anxiety monster comes calling.
I suspect that many of you will know what I mean when I talk about ‘the night-time anxiety monster’. That feeling of utter dread and panic which comes between you and your precious sleep, all too often on a night when you need some good zzzzzz’s the...
Are forgiving & forgetting really the only options we have?
On Sunday, I found myself in a position where I was neither able to forgive nor forget. Nothing major had happened. My brain had just fixated itself on a couple of things which had been said, done, not said and not done by a tiny minority of people in my life. I...
Life’s a garden, can you dig it?
I’ve said it before and I’ll say it again…..one of the places where I get my greatest education is in conversation with my own clients. When they relax into the space I create for them, when they trust themselves, when they just let it flow,...
Hey I'm Hana. The lovely stranger that wants to help you with your thinking. I find writing cathartic. I hope you enjoy reading the musings that I post here as much as I've enjoyed writing them. If you do, then please share my meandering wisdoms with others or let me know, I'd love to hear from you.